Wellbeing Wednesday

This week we are going to look at anxiety, but first lets just have a brief moment, to highlight that MENTAL HEALTH is EVERYONE’S business. We all have times when we feel stressed, sad, worried or frightened, and most of the time those feelings pass. But sometimes they can develop into a more serious problem…

Student Work

A painting done by Jacob (9NMG) over the Christmas Period. It represents some of his thoughts surrounding mental health. The left eye (hand behind bars) represents your mind trying to break free. The colourful right eye is how you want to be seen by others. The mouth is zipped to represent how you are sometimes…

Young Health Champion

Are you aged between 14 and 25 with an interest in health and wellbeing then the Level 2 Award for Young Health Champions (YHC) is the qualification for you. As a Young Health Champion you will be providing support to develop healthier lifestyles at your school, college or workplace and will have the opportunity to…

Dove self-esteem project

We would like to share a resource created by Dove, for parents and carers. This resource will give you tools to teach your children about self-esteem, whilst at home. The resource is made up of a series of articles covering key topics that affect self-esteem. Each article starts out with an introduction to a theme…

Kooth Resources

Kooth are excited to share another resource from their ‘Struggling at Christmas’ series. The series covers different aspects that young people may struggle with over the seasonal period. Last week they shared a resource on dealing with loss at Christmas, talking about ways to normalise the experience of grief over the holidays. The next resource…