New Year Mental Health Resolutions

At the start of the new year, there will be lots of talk about new year’s resolutions. Whether it’s taking up a new hobby, getting fit or eating healthier, our resolutions can often start off strong but may become difficult to sustain as the year goes on. We want to help you develop healthy habits around mental health and wellbeing that you can continue all yearlong. So we would like to share this toolkit and activities full of simple wellbeing strategies that will help develop good mental health habits in young people and adults – for a happier, healthier 2022.